Not only do we get a new week today, we get a new month! Let's rock this one!
BIG GOAL: 5 pounds by Thanksgiving
MONTHLY GOAL: 4 SOLID pounds by 10-31 (my weight fluctuates a lot, like daily, so by solid, I mean I want them off and not creeping around!)
Plan of attack:
- Workout daily: 3 days Cardio, 2 days Weights/Strength, 2 days Stretching, Plyometrics, anything to get some activity in!
- Tracking Daily: I am going to blow up the WW app on my phone...I want to task myself to track as much as I can! (sometimes I just forget, or get too busy)
- STOP THE NIGHT TIME SNACKING! I just end of feeling bloated and gross anyways! After 9 pm, only liquid (water, tea, hot chocolate, but no solids!)