Weekend warning...

Weekends can be a tough time to stick to those healthy habits you've acquired throughout the week.  I tend to not have too much trouble as I sleep till noon and only have time for lunch and dinner, but I am guilty of not eating so well for those two meals, and skipping workouts.  But I have been able to adapt my thinking a bit.

Weekends are the perfect time to fit in a workout.  I find myself a bit more relaxed, more laid back, and there always seems to be at least SOME time to fit in a workout.  I have been trying to make my weekends my power days by doing a few workouts.  Today, it was a 2 mile run, and the 30 day shred. Tomorrow, I plan on shredding for two levels.  Since I have the time, I might as well.  Especially since the busy week can also lead to skipped workouts...ah the vicious cycle!

Here's to fit and healthy weekends!

Planking away...

In an effort to sway those holiday pounds to join somebody else's behind, I have been planking away this past week!

I love posting my pics to Instagram and hash-tagging the online communities participating in this challenge.  It adds a flare of motivation and seeing everyone else's numbers encourages me to push harder and hold my plank longer!  If you haven't been planking, join in!  It's never too late to join the party!

Let's Plank it...

You, me, and a plank, through the end of the year!  Let's do this!

Never planked before...check this out. Or maybe this.

Here is a little challenge that I made for myself.  When I get more time I will work on the formatting.

December Plank Challenge 2012

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
						1
2	3	4	5	6	7	8
	:30	:45	:30	:45	:50	:45
9	10	11	12	13	14	15
:50	:60	:50	1:00	1:20	:60	1:20
16	17	18	19	20	21	22
1:30	1:20	1:30	1:40	1:30	1:50	1:40
23	24	25	26	27	28	29
2:00	1:50	Christmas- 2:00	2:20	2:10	2:20	2:30
30	31
2:20	2:30

I am not a professional.  I only trust myself and my doctors and you should do the same!