I love posting my pics to Instagram and hash-tagging the online communities participating in this challenge. It adds a flare of motivation and seeing everyone else's numbers encourages me to push harder and hold my plank longer! If you haven't been planking, join in! It's never too late to join the party!
Showing posts with label health. Show all posts
Showing posts with label health. Show all posts
Sunday, December 9, 2012
Planking away...
In an effort to sway those holiday pounds to join somebody else's behind, I have been planking away this past week!
Monday, December 3, 2012
Let's Plank it...
You, me, and a plank, through the end of the year! Let's do this!
Never planked before...check this out. Or maybe this.
Here is a little challenge that I made for myself. When I get more time I will work on the formatting.
I am not a professional. I only trust myself and my doctors and you should do the same!
Never planked before...check this out. Or maybe this.
Here is a little challenge that I made for myself. When I get more time I will work on the formatting.
December Plank Challenge 2012
Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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1
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2
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3
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4
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5
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6
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7
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8
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:30
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:45
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:30
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:45
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:50
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:45
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9
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10
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11
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12
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13
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14
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15
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:50
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:50
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1:00
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1:20
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:60
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1:20
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16
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17
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18
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19
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20
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21
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22
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1:30
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1:20
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1:30
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1:40
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1:30
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1:50
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1:40
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23
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24
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25
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26
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27
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28
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29
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2:00
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1:50
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Christmas-
2:00
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2:20
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2:10
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2:20
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2:30
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30
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31
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2:20
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2:30
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I am not a professional. I only trust myself and my doctors and you should do the same!
Saturday, November 17, 2012
Monday Run!
Monday I got home from work a little late. It was ridiculously cold outside, but I was craving an outdoor run. I started out and it was already dark (I don't really understand daylight savings time). My muscles also felt a bit tight and I couldn't really get my tight shins to join the party. I could have given up right there. In fact, I considered it. But I just told my self to get to a mile. My body warmed up, I started to get in the groove, and I was feeling good. I told myself the next step was to get to two miles. After two miles, I was feeling great. The desire to complete a 5k was at a peak. I felt driven and motivated and not only did I complete the 5k, I exceeded it by .15 of a mile. I ran 3.35 miles! Moral of the story: Fight for it-Don't Give Up!
IT WAS WONDERFUL! It felt amazing to be back in the game, to really feel good and happy running. My ankle still gets a little sore, but as long as I ice it, it doesn't give me to many problems. I feel so blessed for this!
Even though there are good days and bad; days where a workout fits into the schedule perfectly and days where it doesn't; days where you eat healthy and feel content and days where you eat the cupboard and feel remorse, the main thing is to fight for it and not give up!
IT WAS WONDERFUL! It felt amazing to be back in the game, to really feel good and happy running. My ankle still gets a little sore, but as long as I ice it, it doesn't give me to many problems. I feel so blessed for this!
Even though there are good days and bad; days where a workout fits into the schedule perfectly and days where it doesn't; days where you eat healthy and feel content and days where you eat the cupboard and feel remorse, the main thing is to fight for it and not give up!
Monday, November 5, 2012
Monday Monday...
This weekend wasn’t my best eating. And I didn’t do any hard core workouts. I walked my parents dogs while house-sitting, and made sure to do some workout videos and youtube videos, but I didn’t really push myself. And I didn’t track everything I ate. I certainly didn’t go crazy but this weekend I just felt in a slump. The past few weeks have been really stressful and Friday I received some great news (more to come later!), but it was almost like my body needed to revert inward and hibernate this weekend rather than revel in the good news.
When I was in high school, there was a period of time where I wasn’t getting enough sleep, not eating right, and stressing about every little thing. I would get this eye twitch in my right eye lid that would sporadically happen throughout the day. I did some reading on it and realized it was most likely caused from stress and lack of sleep. It went away shortly after that but has now returned! Ugh, so fricken annoying! And I feel like I have been sleeping a lot on the weekends but I think in general, the schedule I am maintaining needs a shake up. Tonight I plan on getting a workout in, then going home to clean. I need to freshen up my space, make it look nice and organized (maybe a good purging is in order!), and then I need some sleep! I am going to drink a crap load of water today, keep up with my new found tea regiment, and focus on getting in some veggies today. I just need to flush out the bad and bring on the good! Wish me luck!
When I was in high school, there was a period of time where I wasn’t getting enough sleep, not eating right, and stressing about every little thing. I would get this eye twitch in my right eye lid that would sporadically happen throughout the day. I did some reading on it and realized it was most likely caused from stress and lack of sleep. It went away shortly after that but has now returned! Ugh, so fricken annoying! And I feel like I have been sleeping a lot on the weekends but I think in general, the schedule I am maintaining needs a shake up. Tonight I plan on getting a workout in, then going home to clean. I need to freshen up my space, make it look nice and organized (maybe a good purging is in order!), and then I need some sleep! I am going to drink a crap load of water today, keep up with my new found tea regiment, and focus on getting in some veggies today. I just need to flush out the bad and bring on the good! Wish me luck!
Saturday, November 3, 2012
Maintain not gain...for realz this time!
Last year I really tried hard to maintain and not gain over the holidays. I was doing great, up until we actually left for vacation. Then everything just sort of fell to the waist side. Literally! And I didn't get my shit together until after Valentine's day. I put on a good, solid 10 pounds!
This year, I would really like to focus on maintaining, and not gaining during the holiday season. Focusing on food during the holiday season can be hard so this is not necessarily the time to put a huge amount of pressure on ones self, but it is also not the time to come undone. I don't want to have to spend my spring doing damage control again!
My grandma asked me to come up with three things she could do to jumpstart her healthy lifestyle again. I thought we could all benefit from a few tips so I wanted to share it here!
This year, I would really like to focus on maintaining, and not gaining during the holiday season. Focusing on food during the holiday season can be hard so this is not necessarily the time to put a huge amount of pressure on ones self, but it is also not the time to come undone. I don't want to have to spend my spring doing damage control again!
My grandma asked me to come up with three things she could do to jumpstart her healthy lifestyle again. I thought we could all benefit from a few tips so I wanted to share it here!
- If you don't currently walk outside daily, let's make a goal to lace up the sneakers and head outside at least once a day, even if it's only to go around the block. The fresh air mixed with a brisk walk will only do the body good! I know in the cold months I tend to migrate to the gym more often than working out outside but I am going to make an effort to include some outdoor walking. Even if I head to the gym, I plan on walking the length of the strip mall it is located in before I head in for my workout! Tips to help set this in motion:
- Set a calendar reminder on your phone for a daily push to get you out the door
- Place a calendar on the fridge and mark off each day you head out with a positive sticker or smiley face.
- Set up a reward system. If you go outside for 30 days in a row, treat yourself to mani/pedi, a new article of clothing, a new book, whatever you fancy!
- Let's make sure we are drinking water throughout the day. No magic number, let's just do it! Find what works for you. 8 glasses, 3 nalgene bottles, 6 water bottles...however you like to get your water intake, set a goal, and run with it! Flushing out the toxins is so good for you body! It may be tmi but I know I am getting a good amount of water when I need to head to the restroom about every hour! I am great Monday through Friday but suck on the weekends so I am going to focus on increasing my water intake over the weekends!
- Eat breakfast! It is the most important meal of the day and too many people skip it. I can't make it two hours without fueling my body! Oatmeal, eggs, fruit, even vegetables. Start your day on the right foot. It will set you up for success the rest of your day!
Happy November! I am headed outside for a walk with my parents dogs!
Thursday, August 30, 2012
Grandma Diaries (1)
The other day I was out to dinner with my Grandma D. We were at a lovely café, eating on the outdoor patio. Italian music was lightly playing in the background, all the while, we were sipping wine and enjoying the delicious food and pastries. Mid-pastry I asked my grandma if she had ever been on a diet. Her simple response was no.
I was taken aback by how easily it came out of her mouth. No thought, no care. Just a simple no. That has to be a refreshing feeling. To just simply state, that no, I have never been on a diet. My story would be very different. And I pondered that while I took another bite of the Chocolate Hazelnut bar we were splitting. But then she continued.
As a teen, she was an active girl on her families North Dakota farm. It wasn’t until she moved down to Minneapolis in her late teens that she began to gain weight. She worked at a bank, where she would eat lunch, and then her cousin and her would go home to a meal already prepared and set out by their aunt.
She remedied this weight gain by always having two plastic girdles on hand. She made sure I understood these were not the fancy, stretchy girdles that can be found on shelves today. The tight girdles essentially made her lose the weight she had gained as they were so tight, she had no desire to eat.
She remained a svelte 120-130 the remainder of her youth and middle age, gaining the most weight with her last daughter, born while Grandma D was in her early 40’s. This weight too, like the weight before, eventually came off, but this time it wasn’t a plastic girdle, but rather the effects of dealing with some tough times.
Things improved, and she found happiness again. Family dinners and going out to eat with friends have put her at the weight she is today, one she has maintained for years. While she is happy and content, she would like to lose some weight to fit into her nice suits, ones that will no longer be used for business meetings, but rather church and family outings. In her mindset though, this goal takes moderation and watching what she eats. No diet, just modifications.
So while I started out envying her journey, the confidence I assumed she had, I soon realized that we all have a different journey, and we all look at things in our own way. While Grandma D has never been on a diet, she has focused and been concerned about her weight. It’s interesting to get other’s perspectives, and especially the perspectives of our elders. I wonder what my story will look like years down the road.
I was taken aback by how easily it came out of her mouth. No thought, no care. Just a simple no. That has to be a refreshing feeling. To just simply state, that no, I have never been on a diet. My story would be very different. And I pondered that while I took another bite of the Chocolate Hazelnut bar we were splitting. But then she continued.
As a teen, she was an active girl on her families North Dakota farm. It wasn’t until she moved down to Minneapolis in her late teens that she began to gain weight. She worked at a bank, where she would eat lunch, and then her cousin and her would go home to a meal already prepared and set out by their aunt.
She remedied this weight gain by always having two plastic girdles on hand. She made sure I understood these were not the fancy, stretchy girdles that can be found on shelves today. The tight girdles essentially made her lose the weight she had gained as they were so tight, she had no desire to eat.
She remained a svelte 120-130 the remainder of her youth and middle age, gaining the most weight with her last daughter, born while Grandma D was in her early 40’s. This weight too, like the weight before, eventually came off, but this time it wasn’t a plastic girdle, but rather the effects of dealing with some tough times.
Things improved, and she found happiness again. Family dinners and going out to eat with friends have put her at the weight she is today, one she has maintained for years. While she is happy and content, she would like to lose some weight to fit into her nice suits, ones that will no longer be used for business meetings, but rather church and family outings. In her mindset though, this goal takes moderation and watching what she eats. No diet, just modifications.
So while I started out envying her journey, the confidence I assumed she had, I soon realized that we all have a different journey, and we all look at things in our own way. While Grandma D has never been on a diet, she has focused and been concerned about her weight. It’s interesting to get other’s perspectives, and especially the perspectives of our elders. I wonder what my story will look like years down the road.
Monday, June 25, 2012
Sittin with honey on my face...
Right now, I'm just chilling in my living room, watching some tv, with a little honey, nutmeg, cinnamon, and lemon on my face.
Don't believe me....here's proof!
Don't believe me....here's proof!
Next time I will actually follow directions and make a thick paste, but for tonight, this will do.
And I would like to thank Pintrest and this lovely blog for my nighttime adventure! In addition to a nice tingly feeling, I am enjoying the occasional lip lick....mmmmmm....a bit like a mulled Arnie Palmer!
Gute Nacht!
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