Never planked before...check this out. Or maybe this.
Here is a little challenge that I made for myself. When I get more time I will work on the formatting.
December Plank Challenge 2012
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Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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1
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2
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3
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4
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5
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6
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7
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8
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:30
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:45
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:30
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:45
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:50
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:45
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9
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10
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11
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12
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13
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14
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15
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:50
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:50
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1:00
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1:20
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:60
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1:20
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16
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17
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18
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19
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20
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21
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22
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1:30
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1:20
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1:30
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1:40
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1:30
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1:50
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1:40
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23
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24
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25
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26
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27
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28
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29
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2:00
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1:50
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Christmas-
2:00
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2:20
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2:10
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2:20
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2:30
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30
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31
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2:20
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2:30
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I am not a professional. I only trust myself and my doctors and you should do the same!
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