Aight, so tonight I headed to body pump. I was going pretty steadily until I hurt my back like the old lady I am a few weeks ago. After a pep talk from my chiropractor, and a little adjustment, I am feeling pretty good and felt ready to take on the weights.
It went well! I went in expecting to feel pain but I I was very aware of my posture, and didn't over do anything. I took it slow and simply concentrated. And so far so good! I am hoping this is a good sign!
Now if only I could forgo the nightly bowl of ice cream or cereal, I may just have a chance at dropping a few lb's....piss!